Sessions

One of the successful programs we offer at Lonsdale Core Fitness is a modernized boxing fitness program--Boxercise.  Boxercise is a non-contact fitness program that combines the intensity, endurance, and skill-acquisition of boxing, in the effort to create a unique fitness program.  Participants learn the skills of boxing by learning great emphasis on making sure that participants receive quality instructions in a safe friendly environment.

Lonsdale Core Fitness boxercise program runs every Monday, Wednesday, and Thursday from 5:30pm - 6:30pm and is instructed by qualified coaches.

RESULTS and GOALS of Boxercise

• Proper coordination by skipping --- including fast/slow pace, rhythmic fast/slow skipping etc. 
• Punching: Jabbing, foot movement, body mobility, swiftness, and punching combination drills.
• Bag punching, abdominal toning, muscle toning, upper and lower body strengthening and general boxing training drills both physically and mentally.
• It's sociably fun.
• Learn from experienced instructors with years of achievement in both coaching and competing.

 Lonsdale Boxing Club is a boxing club which offers the training of Olympic style boxing. The club's philosophy entails the emphasis on athleticism, sportsmanship, fair play and team spirit. Lonsdale Boxing Club provides quality structured boxing training to uphold and enforce the principles of sportsmanship, fair play and self-discipline.